FIT TIP

Do Your Shoes Fit?

In order for your body to be active, it requires a good foundation. You’ll enjoy it more and run less risk of injury if you start out with the right footwear. Sports and exercise place demands on your muscular skeletal system, so only shoes designed for your activity will provide the necessary cushioning and support.

Even then, the best shoes in the world won’t help unless they fit properly. Get fit at a reputable athletic footwear or sporting goods store. Wear athletic socks, not thinner hosiery. Try on several pairs and walk, run, jump or step in them right in the store.

Bigger is better. Ask the salesperson to measure the length and width of both your feet. Then buy shoes that are suited to your larger foot. If one foot is considerably larger than the other, an insole can be added to the shoe on the smaller foot.

Make room for expansion. Shop in the afternoon or evening when your feet are swollen and at their largest.

Insist on a good fit. Your heels should feel snug but comfortable, and not slip. When you're standing, there should be a thumb’s width of clearance between your longest toe and the end of the shoe. The toe box should be wide enough for your toes to fit comfortably all around without being pinch or squeezed.

Get frequent size checks. The size of your feet may change as you get older, gain or lose weight, or have children.

Don't try to "break in" shoes. If they feel tight, don't buy them. Sure they may stretch, but your feet will go through pain and damage in the process.

Don't choose by color or style. Above all, think comfort!!!!